5 helthy fruits your body needs in summer

 1. Watermelon


Why: 90% water content helps prevent dehydration


Benefits: Rich in vitamins A & C, lycopene (an antioxidant), and helps reduce inflammation



2. Mango


Why: A seasonal favorite loaded with nutrients


Benefits: High in vitamin C, A, and fiber; supports immunity and digestion



3. Pineapple


Why: Refreshing and tangy, great for hot weather


Benefits: Contains bromelain (aids digestion), vitamin C, and anti-inflammatory properties



4. Berries (Strawberries, Blueberries, Raspberries)


Why: Packed with antioxidants and low in calories


Benefits: Support skin health, boost brain function, and fight oxidative stress



5. Lychee


Why: Juicy and cooling, perfect for tropical summers


Benefits: High in vitamin C, B-complex vitamins, and antioxidants; promotes blood circulation

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